{"id":1330,"date":"2024-05-31T16:34:25","date_gmt":"2024-05-31T16:34:25","guid":{"rendered":"https:\/\/centromentesoma.it\/?page_id=1330"},"modified":"2025-09-04T21:27:36","modified_gmt":"2025-09-04T21:27:36","slug":"mindfulness-lecce","status":"publish","type":"page","link":"https:\/\/centromentesoma.it\/?page_id=1330","title":{"rendered":"Mindfulness e Compassione"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1330\" class=\"elementor elementor-1330\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2466a6eb e-flex e-con-boxed e-con e-parent\" data-id=\"2466a6eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1b458 elementor-widget elementor-widget-spacer\" data-id=\"7e1b458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a6188 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f6a6188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">In un mondo che ci spinge a essere sempre pi\u00f9 performanti, autocritici e competitivi, imparare ad ascoltarsi e a trattarsi con comprensione diventa un atto rivoluzionario.\nLa\u00a0<strong>compassione<\/strong>, in questo contesto, non \u00e8 un\u2019emozione passeggera, ma una vera e propria abilit\u00e0 da coltivare. Ci permette di\u00a0<strong>stare con le difficolt\u00e0<\/strong>, senza evitarle n\u00e9 combatterle, ma trasformandole in occasioni di crescita e cura.<\/p>\n<p style=\"font-weight: 400;\">Questo percorso ti accompagna in un&#8217;esplorazione profonda di te stesso, per imparare a gestire lo stress, le emozioni difficili e l\u2019autocritica con maggiore presenza e gentilezza.<\/p>\n&nbsp;\n<Br>\n<hr data-start=\"1681\" data-end=\"1684\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0869a9 elementor-widget elementor-widget-text-editor\" data-id=\"a0869a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>A chi \u00e8 rivolto<\/strong><\/p><p style=\"font-weight: 400;\">Il corso \u00e8 adatto a chiunque senta il bisogno di rallentare, ascoltarsi e prendersi cura di s\u00e9 con pi\u00f9 gentilezza.<br \/>\u00c8 particolarmente utile per chi:<\/p><ul style=\"font-weight: 400;\"><li>sperimenta stress, ansia, pensieri ripetitivi o sensi di colpa<\/li><li>ha difficolt\u00e0 a prendersi cura di s\u00e9 in modo costante<\/li><li>desidera migliorare la relazione con s\u00e9 stesso e con gli altri<\/li><li>\u00e8 curioso di esplorare la mindfulness in un contesto accogliente e guidato<\/li><\/ul><p style=\"font-weight: 400;\">Non \u00e8 richiesta alcuna esperienza precedente. Solo la volont\u00e0 di iniziare un cammino di consapevolezza e compassione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d593761 e-flex e-con-boxed e-con e-parent\" data-id=\"d593761\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9834e79 elementor-widget elementor-widget-image\" data-id=\"9834e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/05\/3ee815a5-d04a-4b99-acf1-a96d682a525f.jpg-1024x683.png\" class=\"attachment-large size-large wp-image-2468\" alt=\"\" srcset=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/05\/3ee815a5-d04a-4b99-acf1-a96d682a525f.jpg-1024x683.png 1024w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/05\/3ee815a5-d04a-4b99-acf1-a96d682a525f.jpg-300x200.png 300w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/05\/3ee815a5-d04a-4b99-acf1-a96d682a525f.jpg-768x512.png 768w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/05\/3ee815a5-d04a-4b99-acf1-a96d682a525f.jpg-1536x1024.png 1536w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/05\/3ee815a5-d04a-4b99-acf1-a96d682a525f.jpg-360x240.png 360w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/05\/3ee815a5-d04a-4b99-acf1-a96d682a525f.jpg.png 1920w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5baa0 elementor-widget elementor-widget-spacer\" data-id=\"5c5baa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d842ba e-flex e-con-boxed e-con e-parent\" data-id=\"0d842ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c294c elementor-widget elementor-widget-text-editor\" data-id=\"b3c294c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Cosa ti offre il percorso<\/strong><\/p><p style=\"font-weight: 400;\">Durante il corso, grazie a pratiche tratte dalla\u00a0<strong>Mindfulness<\/strong>\u00a0e dalla\u00a0<strong>Compassion Focused Therapy<\/strong>, potrai:<\/p><p style=\"font-weight: 400;\">\u2705 \u00a0 <strong>Coltivare uno sguardo non giudicante verso te stesso<\/strong>, anche nei momenti in cui la mente diventa rigida, ansiosa o autocritica<br \/>\u2705 \u00a0 <strong>Calmare il sistema nervoso<\/strong>, attivando il circuito della sicurezza e dell&#8217;appagamento attraverso strumenti semplici e potenti<br \/>\u2705 \u00a0 \u00a0<strong>Imparare a radicarti nel corpo<\/strong> come via d\u2019accesso al momento presente, attraverso il respiro e la consapevolezza<br \/>\u2705 \u00a0 <strong>Favorire una relazione sana con le emozioni<\/strong>, integrando mente, corpo e cuore<br \/>\u2705 \u00a0 <strong>Sviluppare i tre flussi della compassione<\/strong>:<\/p><ul style=\"font-weight: 400;\"><li>ricevere compassione dagli altri<\/li><li>offrire compassione a s\u00e9 stessi<\/li><li>estendere compassione verso il mondo<\/li><\/ul><p style=\"font-weight: 400;\">Questo percorso non si limita a offrire benessere momentaneo, ma ti fornisce strumenti pratici e trasformativi per affrontare la vita con maggiore equilibrio, forza e umanit\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2605470 e-flex e-con-boxed e-con e-parent\" data-id=\"2605470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33a248d elementor-widget elementor-widget-text-editor\" data-id=\"33a248d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>\u201cLa compassione non elimina il dolore, ma ci insegna a portarlo con dignit\u00e0, apertura e gentilezza.\u201d<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd2f263 e-flex e-con-boxed e-con e-parent\" data-id=\"cd2f263\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d731af5 elementor-widget elementor-widget-spacer\" data-id=\"d731af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7faa797 e-flex e-con-boxed e-con e-parent\" data-id=\"7faa797\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9767881 elementor-widget elementor-widget-text-editor\" data-id=\"9767881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Cos\u2019\u00e8 la Compassion Focused Therapy (CFT)<\/strong><\/p><p style=\"font-weight: 400;\">La\u00a0<strong>Terapia Focalizzata sulla Compassione (CFT)<\/strong>\u00a0\u00e8 un approccio psicologico nato per aiutare le persone a ridurre l\u2019autocritica e la durezza verso s\u00e9 stesse, imparando al contrario a sviluppare un atteggiamento pi\u00f9 gentile, comprensivo e incoraggiante.<\/p><p data-start=\"384\" data-end=\"708\" class=\"\">La <strong data-start=\"387\" data-end=\"428\">Terapia Focalizzata sulla Compassione<\/strong> (CFT) \u00e8 un approccio psicoterapeutico innovativo sviluppato dallo psicologo clinico britannico <strong data-start=\"524\" data-end=\"540\">Paul Gilbert<\/strong>, con l\u2019obiettivo di aiutare persone che, pur avendo seguito percorsi terapeutici tradizionali, continuavano a soffrire di forti sensi di colpa, vergogna e autocritica.<\/p><p data-start=\"710\" data-end=\"1053\" class=\"\">Molti di questi pazienti, infatti, faticavano a trasformare il proprio dialogo interiore, rimanendo bloccati in una narrazione severa e giudicante nei propri confronti. La CFT nasce proprio per fornire strumenti che consentano di <strong data-start=\"940\" data-end=\"1013\">sviluppare un atteggiamento pi\u00f9 gentile e comprensivo verso s\u00e9 stessi<\/strong>, promuovendo cos\u00ec il benessere emotivo.<\/p><p style=\"font-weight: 400;\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-979756b e-flex e-con-boxed e-con e-parent\" data-id=\"979756b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ef7003 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30ef7003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b78d035 e-flex e-con-boxed e-con e-parent\" data-id=\"b78d035\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300afd6 elementor-widget elementor-widget-text-editor\" data-id=\"300afd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Come funzionano le nostre emozioni<\/strong><\/p><p style=\"font-weight: 400;\">Secondo questo approccio, dentro di noi convivono\u00a0<strong>tre \u201csistemi emotivi\u201d<\/strong>, ognuno con una funzione diversa:<\/p><p style=\"font-weight: 400;\"><strong>\ud83d\udd34<\/strong><strong> Sistema della minaccia<\/strong><\/p><p style=\"font-weight: 400;\">\u00c8 il nostro \u201callarme interno\u201d che si attiva quando ci sentiamo in pericolo o sotto stress. \u00c8 utile per proteggerci, ma pu\u00f2 diventare troppo presente, facendoci vivere costantemente sotto pressione o in ansia.<\/p><p style=\"font-weight: 400;\"><strong>\ud83d\udfe1<\/strong><strong> Sistema della spinta e della ricerca<\/strong><\/p><p style=\"font-weight: 400;\">Ci d\u00e0 energia, ci fa inseguire obiettivi, successi, gratificazioni, tuttavia se \u00e8 troppo attivo, ci fa sentire continuamente insoddisfatti o frustrati.<\/p><p style=\"font-weight: 400;\"><strong>\ud83d\udfe2<\/strong><strong> Sistema calmante di appagamento e sicurezza<\/strong><\/p><p style=\"font-weight: 400;\">\u00c8 quello legato al sentirsi accettati, al senso di tranquillit\u00e0, al calore delle relazioni sicure. \u00c8 qui che nasce la\u00a0<strong>compassione<\/strong>, cio\u00e8 la capacit\u00e0 di accogliere noi stessi con gentilezza, anche nei momenti difficili.<\/p><p style=\"font-weight: 400;\">Molte persone faticano ad accedere a questo sistema calmante, soprattutto se non hanno avuto esperienze di accudimento positivo. Ma la buona notizia \u00e8 che\u00a0<strong>pu\u00f2 essere coltivato<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f75ca46 e-flex e-con-boxed e-con e-parent\" data-id=\"f75ca46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af62e9 elementor-widget elementor-widget-spacer\" data-id=\"2af62e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822b3c5 e-flex e-con-boxed e-con e-parent\" data-id=\"822b3c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc248a elementor-widget elementor-widget-image\" data-id=\"0cc248a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"480\" src=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-3-copia-2.png\" class=\"attachment-full size-full wp-image-2031\" alt=\"\" srcset=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-3-copia-2.png 1200w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-3-copia-2-300x120.png 300w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-3-copia-2-1024x410.png 1024w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-3-copia-2-768x307.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c81906 e-flex e-con-boxed e-con e-parent\" data-id=\"9c81906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dacd26 elementor-widget elementor-widget-spacer\" data-id=\"5dacd26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cf6aeb e-flex e-con-boxed e-con e-parent\" data-id=\"5cf6aeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f512961 elementor-widget elementor-widget-text-editor\" data-id=\"f512961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"152\" data-end=\"226\" class=\"\"><strong data-start=\"152\" data-end=\"226\">Mindfulness e compassione: un approccio integrato al benessere emotivo<\/strong><\/p><p data-start=\"228\" data-end=\"591\" class=\"\">il percorso di Mindfulness sulla compassione si propone di accompagnare le persone in un processo di conoscenza e trasformazione delle proprie risposte emotive. Non si tratta solo di \u201cstare nel presente\u201d, ma di imparare a riconoscere i meccanismi automatici che si attivano quando ci troviamo in situazioni difficili o dolorose.<\/p><p data-start=\"593\" data-end=\"997\" class=\"\">Il primo passo consiste nell\u2019identificare i diversi \u201cmodi\u201d in cui la nostra mente reagisce: quando percepiamo una minaccia, ad esempio, emergono spesso emozioni come paura, rabbia o autocritica (sistema della minaccia); in altri momenti, pu\u00f2 attivarsi una spinta continua al fare e al migliorarsi, generando frustrazione (sistema della spinta e della ricerca); infine, esiste anche un sistema pi\u00f9 tranquillo, legato alla cura, all\u2019accettazione e al senso di sicurezza (sistema calmante di appagamento e sicurezza).<\/p><p data-start=\"999\" data-end=\"1319\" class=\"\">Le pratiche mirano proprio a rafforzare questa terza modalit\u00e0, spesso poco sviluppata, ma essenziale per affrontare le sfide della vita con maggiore equilibrio. Accogliere s\u00e9 stessi con gentilezza e imparare a rispondere alle difficolt\u00e0 senza giudizio diventa, cos\u00ec, un vero strumento di guarigione e crescita personale.<\/p><p data-start=\"1377\" data-end=\"1783\" class=\"\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7140b elementor-widget elementor-widget-spacer\" data-id=\"5b7140b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7fc641 e-flex e-con-boxed e-con e-parent\" data-id=\"c7fc641\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-137c410 elementor-widget elementor-widget-text-editor\" data-id=\"137c410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1321\" data-end=\"1375\" class=\"\"><strong data-start=\"1321\" data-end=\"1375\">Perch\u00e9 coltivare la consapevolezza compassionevole<\/strong><\/p><p data-start=\"1377\" data-end=\"1783\" class=\"\">Integrare la mindfulness con un atteggiamento compassionevole significa cambiare il modo in cui ci rapportiamo alla sofferenza. Questo approccio non elimina le difficolt\u00e0, ma aiuta a viverle con maggiore stabilit\u00e0 emotiva e meno reattivit\u00e0. Con il tempo, si osservano effetti positivi su diversi piani: mente pi\u00f9 calma, relazioni pi\u00f9 sane, maggiore resilienza e una progressiva riduzione di ansia e stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6453eb3 elementor-widget elementor-widget-spacer\" data-id=\"6453eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e30182d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e30182d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebb9f0c e-flex e-con-boxed e-con e-parent\" data-id=\"ebb9f0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475622e elementor-widget elementor-widget-image\" data-id=\"475622e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"313\" src=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/01\/window-7283947_1280-e1740143487864-1024x428.jpg\" class=\"attachment-large size-large wp-image-1749\" alt=\"\" srcset=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/01\/window-7283947_1280-e1740143487864-1024x428.jpg 1024w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/01\/window-7283947_1280-e1740143487864-300x125.jpg 300w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/01\/window-7283947_1280-e1740143487864-768x321.jpg 768w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/01\/window-7283947_1280-e1740143487864.jpg 1280w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54ac34f e-flex e-con-boxed e-con e-parent\" data-id=\"54ac34f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f82ef6f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f82ef6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad4791 elementor-widget elementor-widget-spacer\" data-id=\"fad4791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-058e7f6 e-flex e-con-boxed e-con e-parent\" data-id=\"058e7f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e923e elementor-widget elementor-widget-text-editor\" data-id=\"13e923e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Mindfulness e Compassione: un binomio potente<\/strong><\/p><p style=\"font-weight: 400;\">La\u00a0<strong>mindfulness<\/strong>, o consapevolezza, \u00e8 la capacit\u00e0 di essere presenti nel momento, senza giudizio. Quando la mindfulness si unisce alla compassione, diventa uno strumento ancora pi\u00f9 efficace, capace di <strong>costruire un nuovo modo di stare con noi stessi<\/strong>, pi\u00f9 gentile, pi\u00f9 stabile e pi\u00f9 amorevole<\/p><p style=\"font-weight: 400;\">Attraverso esercizi semplici ma efficaci basati su respiro, dialogo interiore, espressione del volto e postura, possiamo\u00a0<strong>allenare il nostro sistema della calma e della sicurezza<\/strong>, ritrovando un senso di stabilit\u00e0 e fiducia dentro di noi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc75902 e-flex e-con-boxed e-con e-parent\" data-id=\"fc75902\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a32b2f9 elementor-widget elementor-widget-spacer\" data-id=\"a32b2f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-678a919 e-flex e-con-boxed e-con e-parent\" data-id=\"678a919\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b98d01c elementor-widget elementor-widget-text-editor\" data-id=\"b98d01c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Un percorso che cambia il modo di stare al mondo<\/strong><\/p><p style=\"font-weight: 400;\">Mindfulness e compassione non eliminano le difficolt\u00e0, ma\u00a0<strong>ti insegnano a viverle con maggiore forza, apertura e umanit\u00e0<\/strong>. \u00c8 un percorso adatto a chi vuole prendersi cura di s\u00e9 in profondit\u00e0, non con regole o forzature, ma attraverso la riscoperta di una gentilezza autentica e radicata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9211ff7 e-flex e-con-boxed e-con e-parent\" data-id=\"9211ff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9d4d8 elementor-widget elementor-widget-spacer\" data-id=\"3c9d4d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4ea66 elementor-widget elementor-widget-text-editor\" data-id=\"7e4ea66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>\u201cLa compassione verso noi stessi \u00e8 la base per ogni cambiamento profondo.\u201d<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5db667 e-flex e-con-boxed e-con e-parent\" data-id=\"b5db667\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac12dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ac12dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2ee96 elementor-widget elementor-widget-spacer\" data-id=\"3b2ee96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0686488 e-flex e-con-boxed e-con e-parent\" data-id=\"0686488\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e91b723 elementor-widget elementor-widget-text-editor\" data-id=\"e91b723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Struttura del corso<\/strong><\/p><p style=\"font-weight: 400;\">\ud83d\uddd3 \u00a0 \u00a0<strong>6 incontri settimanali<\/strong><br \/>\ud83d\udd70 \u00a0 \u00a0<strong>Ogni luned\u00ec dalle 20:30 alle 22:30<\/strong><br \/>\ud83d\udccd \u00a0 \u00a0<strong>Presso: da definire<\/strong><br \/>\ud83d\udcc5 \u00a0 \u00a0<strong>Date: da definire<\/strong><\/p><p style=\"font-weight: 400;\">Il corso \u00e8 a numero chiuso con un massimo di 20 partecipanti. La scelta del numero chiuso permette di monitorare e sostenere al meglio il percorso di crescita di ogni partecipante<\/p><p style=\"font-weight: 400;\">Ogni incontro prevede momenti di pratica guidata, condivisione in gruppo e spazi di riflessione personale.<\/p><p style=\"font-weight: 400;\">Tra un incontro e l\u2019altro verranno proposti brevi esercizi da portare nella quotidianit\u00e0, per rafforzare quanto appreso.<\/p><p style=\"font-weight: 400;\"><strong>Cosa puoi aspettarti<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Un ambiente sicuro e rispettoso, in cui ogni partecipante pu\u00f2 sentirsi accolto<\/li><li>Pratiche guidate con gradualit\u00e0, anche per chi si avvicina per la prima volta<\/li><li>Occasioni per rallentare, ascoltare e riscoprire la tua dimensione interiore<\/li><li>Un gruppo con cui condividere il percorso, senza pressioni n\u00e9 aspettative<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a354da elementor-widget elementor-widget-spacer\" data-id=\"0a354da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8b8dbf e-flex e-con-boxed e-con e-parent\" data-id=\"f8b8dbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38d4007 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38d4007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f128d3b elementor-widget elementor-widget-spacer\" data-id=\"f128d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f41c9c9 e-flex e-con-boxed e-con e-parent\" data-id=\"f41c9c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1da259b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1da259b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/centromentesoma.it\/?page_id=1723\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ISCRIZIONI CHIUSE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-639f5e e-flex e-con-boxed e-con e-parent\" data-id=\"639f5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b4d92 elementor-widget elementor-widget-spacer\" data-id=\"c3b4d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-617fc5f e-flex e-con-boxed e-con e-parent\" data-id=\"617fc5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d507a5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d507a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8994b5c e-flex e-con-boxed e-con e-parent\" data-id=\"8994b5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3699912 elementor-widget elementor-widget-spacer\" data-id=\"3699912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba2f5d6 e-flex e-con-boxed e-con e-parent\" data-id=\"ba2f5d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f601fff elementor-widget elementor-widget-text-editor\" data-id=\"f601fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>CORSO VALUTATO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4f8eb e-flex e-con-boxed e-con e-parent\" data-id=\"6e4f8eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5ca86 elementor-widget elementor-widget-rating\" data-id=\"ab5ca86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-rating\" itemtype=\"https:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t<meta itemprop=\"worstRating\" content=\"0\">\n\t\t\t<meta itemprop=\"bestRating\" content=\"5\">\n\t\t\t<div class=\"e-rating-wrapper\" itemprop=\"ratingValue\" content=\"5\" role=\"img\" aria-label=\"Valutazione 5 su 5\">\n\t\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c3997c e-flex e-con-boxed e-con e-parent\" data-id=\"0c3997c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d361f3b elementor-widget elementor-widget-spacer\" data-id=\"d361f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b53ff6 e-flex e-con-boxed e-con e-parent\" data-id=\"6b53ff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-572b47c elementor-widget elementor-widget-text-editor\" data-id=\"572b47c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Perch\u00e8 scegliere il corso di Centro Mente Soma<\/strong><\/h5><p><span>Il nostro corso si svolge in un ambiente protetto, psicologicamente sicuro, confortevole e silenzioso, dove ogni partecipante pu\u00f2 sentirsi libero di esplorare e sviluppare il proprio percorso interiore. Poniamo al primo posto le tue esigenze, garantendo un supporto costante e personalizzato per accompagnarti in ogni fase del processo.<\/span><\/p><p>L&#8217;istruttore \u00e8 insegnante di <strong>Interventi Basati sulla Mindfulness<\/strong> certificato SPC, APC, IGB, con anni di esperienza nella pratica della Mindfulness. Inoltre \u00e8<span>\u00a0formatore di <strong>Mindful Flow Training<\/strong>, un programma riservato agli atleti professionisti, il che testimonia l\u2019efficacia e la professionalit\u00e0 dei suoi interventi. Un\u2019opportunit\u00e0 unica per migliorare il benessere mentale e fisico, in un ambiente che favorisce la serenit\u00e0 e la concentrazione.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd8ad2 elementor-widget elementor-widget-spacer\" data-id=\"7bd8ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6974119e e-flex e-con-boxed e-con e-parent\" data-id=\"6974119e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1b6874 elementor-widget elementor-widget-text-editor\" data-id=\"6f1b6874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: left;\">Il corso prevede 6 incontri, ogni Lunedi ore 20:30 &#8211; 22:30.<\/li><li>Costo: \u20ac 200,00. Tutti i materiali necessari allo svolgimento del corso sono compresi nel costo.<\/li><li><span style=\"color: #ff0000;\">EARLY BIRD: per iscrizioni anticipate il costo \u00e8 ridotto a \u20ac 180,00<\/span><\/li><li>Il pagamento pu\u00f2 essere effettuato anche in due rate mensili, una al momento della prenotazione e l&#8217;altra entro la quinta settimana del corso.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe27fe elementor-widget elementor-widget-spacer\" data-id=\"fbe27fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5070af9b e-flex e-con-boxed e-con e-parent\" data-id=\"5070af9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-278c28d elementor-widget elementor-widget-text-editor\" data-id=\"278c28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Sede del corso: da definire<\/p><p style=\"text-align: center;\"><\/p><p style=\"text-align: center;\">Date del corso: da definire<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9511aca e-flex e-con-boxed e-con e-parent\" data-id=\"9511aca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e19d6d8 elementor-widget elementor-widget-google_maps\" data-id=\"e19d6d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=lecce&#038;t=m&#038;z=16&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"lecce\"\n\t\t\t\t\taria-label=\"lecce\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b77c445 e-flex e-con-boxed e-con e-parent\" data-id=\"b77c445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-618382ce elementor-widget elementor-widget-spacer\" data-id=\"618382ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f451d63 e-flex e-con-boxed e-con e-parent\" data-id=\"2f451d63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1fa40 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f1fa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f757b9f elementor-widget elementor-widget-counter\" data-id=\"f757b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">POSTI ANCORA DISPONIBILI<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"0\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d7a5e9 e-flex e-con-boxed e-con e-parent\" data-id=\"1d7a5e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-545cd3ca elementor-widget elementor-widget-text-editor\" data-id=\"545cd3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>A CAUSA DEI POSTI LIMITATI LA PRENOTAZIONE VIENE CONFERMATA DOPO IL PAGAMENTO DELLA PRIMA RATA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd61f2e e-flex e-con-boxed e-con e-parent\" data-id=\"dd61f2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1ad03 elementor-widget elementor-widget-spacer\" data-id=\"2b1ad03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f5ca2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b6f5ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063e0cd elementor-widget elementor-widget-spacer\" data-id=\"063e0cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d990af2 e-flex e-con-boxed e-con e-parent\" data-id=\"d990af2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5db70cdd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5db70cdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/centromentesoma.it\/?page_id=1723\" id=\"11AA11\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ISCRIZIONI CHIUSE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19ff602 e-flex e-con-boxed e-con e-parent\" data-id=\"19ff602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73178ca elementor-widget elementor-widget-spacer\" data-id=\"73178ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-315a8d3a e-flex e-con-boxed e-con e-parent\" data-id=\"315a8d3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77b282d3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"77b282d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c5eb6 elementor-widget elementor-widget-spacer\" data-id=\"76c5eb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dac157 e-flex e-con-boxed e-con e-parent\" data-id=\"9dac157\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20c305a elementor-widget elementor-widget-spacer\" data-id=\"20c305a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d30fb elementor-widget elementor-widget-text-editor\" data-id=\"c4d30fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong data-start=\"3335\" data-end=\"3360\">Informazioni pratiche<\/strong><\/h5><p data-start=\"3363\" data-end=\"3644\">\ud83d\udccc \u00a0 <strong data-start=\"3366\" data-end=\"3434\">Tutti i materiali necessari saranno forniti dall\u2019organizzazione.<\/strong><br data-start=\"3434\" data-end=\"3437\" \/>\ud83d\udccc \u00a0 <strong data-start=\"3440\" data-end=\"3480\">Si consiglia un abbigliamento comodo<\/strong> (ad esempio una tuta ginnica) per facilitare la pratica delle attivit\u00e0 proposte.<br data-start=\"3561\" data-end=\"3564\" \/>\ud83d\udccc \u00a0 I<strong>l corso \u00e8 aperto a<\/strong> <strong data-start=\"3587\" data-end=\"3596\">tutti<\/strong>, indipendentemente dal livello di esperienza.<\/p><p data-start=\"3646\" data-end=\"3831\">\ud83d\udca1 <strong data-start=\"3649\" data-end=\"3704\">Regalati un&#8217;opportunit\u00e0 di cambiamento e benessere.<\/strong> La Mindfulness pu\u00f2 diventare una risorsa preziosa per affrontare la vita con maggiore equilibrio, consapevolezza e serenit\u00e0.<\/p><p data-start=\"3646\" data-end=\"3831\"><strong data-start=\"3836\" data-end=\"3907\" style=\"font-size: inherit; -webkit-text-size-adjust: 100%;\">\u00a0<\/strong><\/p><p data-start=\"3646\" data-end=\"3831\" style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong data-start=\"3836\" data-end=\"3907\" style=\"font-size: inherit; -webkit-text-size-adjust: 100%;\">Vuoi saperne di pi\u00f9? Contattaci per ricevere tutte le informazioni.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d86b189 e-flex e-con-boxed e-con e-parent\" data-id=\"d86b189\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f659d0 elementor-widget elementor-widget-spacer\" data-id=\"6f659d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfe0f3 elementor-widget elementor-widget-text-editor\" data-id=\"7dfe0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>INTERVISTE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa42667 elementor-widget elementor-widget-spacer\" data-id=\"aa42667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-211b48a e-flex e-con-boxed e-con e-parent\" data-id=\"211b48a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9d3392 e-con-full e-flex e-con e-child\" data-id=\"a9d3392\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c62f698 elementor-button-warning elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c62f698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.leccecronaca.it\/index.php\/2025\/02\/19\/il-corso-di-meditazione-clinica-del-dottor-giovanni-franceschi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LECCECRONACA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e0b728 e-con-full e-flex e-con e-child\" data-id=\"8e0b728\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fea07b8 elementor-button-warning elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fea07b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecceprima.it\/eventi\/terzo-corso-di-mindfulness-clinica-del-dr-franceschi-12249828.html\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LECCEPRIMA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda074c elementor-widget elementor-widget-spacer\" data-id=\"bda074c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99add71 e-con-full e-flex e-con e-child\" data-id=\"99add71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67aadbf elementor-button-warning elementor-align-right elementor-widget elementor-widget-button\" data-id=\"67aadbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/story.php?story_fbid=1217503710221570&#038;id=100058858581588&#038;rdid=nGz0376A6vkVganR\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INFORMAZIONE.IT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a9e6b e-flex e-con-boxed e-con e-parent\" data-id=\"45a9e6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55033c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f55033c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b911084 elementor-widget elementor-widget-spacer\" data-id=\"b911084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432951f elementor-widget elementor-widget-text-editor\" data-id=\"432951f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Recensioni\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f774665 elementor-widget elementor-widget-text-editor\" data-id=\"f774665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Valutazioni raccolte con questionario anonimo alla fine del percorso<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c173795 elementor-widget elementor-widget-spacer\" data-id=\"c173795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69840b7 e-flex e-con-boxed e-con e-parent\" data-id=\"69840b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d74d5c0 elementor-widget elementor-widget-eael-testimonial\" data-id=\"d74d5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-d74d5c0\" class=\"eael-testimonial-item clearfix  default-style rating-five\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-image\">\n\t\t\t\t\t\t\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2101\" alt=\"\" srcset=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2-150x150.png 150w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2-300x300.png 300w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p>Esperienza molto positiva. Mi sono trovata bene all&#8217;interno del gruppo e con chi ci ha guidati in questa nuova esperienza. Mi sento vivamente di consigliarla.<\/p><\/div>\t\t<ul class=\"testimonial-star-rating\">\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3fe71 elementor-widget elementor-widget-eael-testimonial\" data-id=\"bf3fe71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-bf3fe71\" class=\"eael-testimonial-item clearfix  default-style rating-five\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-image\">\n\t\t\t\t\t\t\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2101\" alt=\"\" srcset=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2-150x150.png 150w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2-300x300.png 300w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p>Il corso ha trasformato positivamente la mia vita. Sono molto soddisfatta di questo risultato che \u00e8 andato ben oltre le mie aspettative.<\/p><\/div>\t\t<ul class=\"testimonial-star-rating\">\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5325a3 elementor-widget elementor-widget-eael-testimonial\" data-id=\"b5325a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-b5325a3\" class=\"eael-testimonial-item clearfix  default-style rating-five\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-image\">\n\t\t\t\t\t\t\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2101\" alt=\"\" srcset=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2-150x150.png 150w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2-300x300.png 300w, https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Untitled-design-2.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p>Il corso \u00e8 stato molto efficace per superare lo stress e l&#8217;ansia. Ho migliorato anche il mio rapporto con i familiari e i colleghi di lavoro.<\/p><\/div>\t\t<ul class=\"testimonial-star-rating\">\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3c815 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de3c815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ff4769 e-flex e-con-boxed e-con e-parent\" data-id=\"1ff4769\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e8b84 elementor-widget elementor-widget-spacer\" data-id=\"c6e8b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-735f5327 e-flex e-con-boxed e-con e-parent\" data-id=\"735f5327\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56dbe15 elementor-widget elementor-widget-text-editor\" data-id=\"56dbe15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Se hai dubbi, o semplicemente vuoi approfondire aspetti e modalit\u00e0 del corso, puoi contattarci via WhatsApp con il pulsante in fondo alla pagina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51c41fe e-flex e-con-boxed e-con e-parent\" data-id=\"51c41fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0009927 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0009927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c54378 e-flex e-con-boxed e-con e-parent\" data-id=\"8c54378\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4911d1c elementor-widget elementor-widget-spacer\" data-id=\"4911d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84ccc7e e-flex e-con-boxed e-con e-parent\" data-id=\"84ccc7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05e4640 elementor-button-warning elementor-align-center elementor-widget elementor-widget-button\" data-id=\"05e4640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.centromentesoma.it\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">APPROFONDISCI SUL SITO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ce65d9 e-flex e-con-boxed e-con e-parent\" data-id=\"2ce65d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10ef2b5 elementor-widget elementor-widget-spacer\" data-id=\"10ef2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In un mondo che ci spinge a essere sempre pi\u00f9 performanti, autocritici e competitivi, imparare ad ascoltarsi e a trattarsi con comprensione diventa un atto rivoluzionario. La\u00a0compassione, in questo contesto, non \u00e8 un\u2019emozione passeggera, ma una vera e propria abilit\u00e0 da coltivare. Ci permette di\u00a0stare con le difficolt\u00e0, senza evitarle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2034,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1330","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness e Compassione - centro mente-soma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centromentesoma.it\/?page_id=1330\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness e Compassione - centro mente-soma\" \/>\n<meta property=\"og:description\" content=\"In un mondo che ci spinge a essere sempre pi\u00f9 performanti, autocritici e competitivi, imparare ad ascoltarsi e a trattarsi con comprensione diventa un atto rivoluzionario. La\u00a0compassione, in questo contesto, non \u00e8 un\u2019emozione passeggera, ma una vera e propria abilit\u00e0 da coltivare. Ci permette di\u00a0stare con le difficolt\u00e0, senza evitarle [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centromentesoma.it\/?page_id=1330\" \/>\n<meta property=\"og:site_name\" content=\"centro mente-soma\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T21:27:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centromentesoma.it\\\/?page_id=1330\",\"url\":\"https:\\\/\\\/centromentesoma.it\\\/?page_id=1330\",\"name\":\"Mindfulness e Compassione - centro mente-soma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centromentesoma.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centromentesoma.it\\\/?page_id=1330#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centromentesoma.it\\\/?page_id=1330#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centromentesoma.it\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Progetto-senza-titolo-5.png\",\"datePublished\":\"2024-05-31T16:34:25+00:00\",\"dateModified\":\"2025-09-04T21:27:36+00:00\",\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centromentesoma.it\\\/?page_id=1330\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/centromentesoma.it\\\/?page_id=1330#primaryimage\",\"url\":\"https:\\\/\\\/centromentesoma.it\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Progetto-senza-titolo-5.png\",\"contentUrl\":\"https:\\\/\\\/centromentesoma.it\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Progetto-senza-titolo-5.png\",\"width\":1200,\"height\":480},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centromentesoma.it\\\/#website\",\"url\":\"https:\\\/\\\/centromentesoma.it\\\/\",\"name\":\"centromentesoma.it\",\"description\":\"\",\"alternateName\":\"centromentesoma\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centromentesoma.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness e Compassione - centro mente-soma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centromentesoma.it\/?page_id=1330","og_locale":"it_IT","og_type":"article","og_title":"Mindfulness e Compassione - centro mente-soma","og_description":"In un mondo che ci spinge a essere sempre pi\u00f9 performanti, autocritici e competitivi, imparare ad ascoltarsi e a trattarsi con comprensione diventa un atto rivoluzionario. 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Questi corsi non solo favoriscono l'acquisizione di una maggiore consapevolezza, ma\u2026","rel":"","context":"Articolo simile","block_context":{"text":"Articolo simile","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/www-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/www-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/www-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/www-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/www-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/www-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":299,"url":"https:\/\/centromentesoma.it\/?page_id=299","url_meta":{"origin":1330,"position":1},"title":"Consulenza","author":"admin","date":"27\/09\/2023","format":false,"excerpt":"Offriamo Consulenze e corsi di Mindfulness per:Ridurre stress e ansiaGestire gli attacchi di panicoRegolare le emozioni disfunzionaliRidurre il dolore cronicoMigliorare le relazioni e le abilit\u00e0 socialiRegolare i disturbi del comportamento alimentareMigliorare la qualit\u00e0 del sonnoPotenziare il bessere psicofisicoPreparazione Mentale per la performance sportivaPercorsi personalizzati di \"Mindful Flow Training\" studiati per\u2026","rel":"","context":"Articolo simile","block_context":{"text":"Articolo simile","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-3-2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-3-2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-3-2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-3-2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-3-2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":49,"url":"https:\/\/centromentesoma.it\/","url_meta":{"origin":1330,"position":2},"title":"Homepage","author":"admin","date":"26\/09\/2023","format":false,"excerpt":"Interventi basati sulla Mindfulness Corso Base Percorso essenziale, interviene sulla gestione di stress, ansia, dolore cronico e molto altro. LEGGI TUTTO Corsi avanzati Corsi specifici indirizzati allo sviluppo della compassione e alla regolazione delle emozioni... LEGGI TUTTO Ritiro Due o tre giorni di pratica con la formula del ritiro silenzioso,\u2026","rel":"","context":"Articolo simile","block_context":{"text":"Articolo simile","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/01\/yoga-682326_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/01\/yoga-682326_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/01\/yoga-682326_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/01\/yoga-682326_1280.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/01\/yoga-682326_1280.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2456,"url":"https:\/\/centromentesoma.it\/?page_id=2456","url_meta":{"origin":1330,"position":3},"title":"Mindfulness M.B.S.R.","author":"admin","date":"16\/08\/2025","format":false,"excerpt":"Perch\u00e8 scegliere la \u00a0Mindfulness?La Mindfulness \u00e8 una pratica scientificamente validata che aiuta a:\u2714 \u00a0Ridurre lo stress e l\u2019ansia migliorando la qualit\u00e0 della vita\u2714 \u00a0Gestire stati di sofferenza fisica e dolore cronico con maggiore consapevolezza\u2714 \u00a0Regolare emozioni difficili e pensieri disfunzionali che alimentano il disagio\u2714 \u00a0Aumentare la capacit\u00e0 di concentrazione e\u2026","rel":"","context":"Articolo simile","block_context":{"text":"Articolo simile","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-5.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-5.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-5.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-5.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/Progetto-senza-titolo-5.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":212,"url":"https:\/\/centromentesoma.it\/?page_id=212","url_meta":{"origin":1330,"position":4},"title":"Mini Ritiro","author":"admin","date":"27\/09\/2023","format":false,"excerpt":"Questo percorso, altamente trasfornativo, \u00e8 pensato per chi ha gi\u00e0 esperienza nelle pratiche di mindfulness o di meditazione e desidera approfondire ulteriormente il proprio cammino. Viene offerto con la formula del ritiro silenzioso e ha una durata di due o tre giorni, generalmente durante il fine settimana. Questa intensa esperienza\u2026","rel":"","context":"Articolo simile","block_context":{"text":"Articolo simile","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/sss-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/sss-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/sss-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/sss-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/sss-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/sss-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":247,"url":"https:\/\/centromentesoma.it\/?page_id=247","url_meta":{"origin":1330,"position":5},"title":"Corso Base","author":"admin","date":"27\/09\/2023","format":false,"excerpt":"Gli interventi basati sulla Mindfulness sono estremamente efficaci nel ridurre stress, ansia, attacchi di panico e sintomi depressivi. Inoltre, si rivelano particolarmente utili nel trasformare la relazione con il dolore cronico e nel promuovere una regolazione emotiva sana ed equilibrata. Il potere trasformativo della Mindfulness si manifesta in un significativo\u2026","rel":"","context":"Articolo simile","block_context":{"text":"Articolo simile","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/gg-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/gg-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/gg-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/gg-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/gg-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/centromentesoma.it\/wp-content\/uploads\/2025\/02\/gg-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/centromentesoma.it\/index.php?rest_route=\/wp\/v2\/pages\/1330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centromentesoma.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centromentesoma.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centromentesoma.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centromentesoma.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1330"}],"version-history":[{"count":319,"href":"https:\/\/centromentesoma.it\/index.php?rest_route=\/wp\/v2\/pages\/1330\/revisions"}],"predecessor-version":[{"id":2647,"href":"https:\/\/centromentesoma.it\/index.php?rest_route=\/wp\/v2\/pages\/1330\/revisions\/2647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centromentesoma.it\/index.php?rest_route=\/wp\/v2\/media\/2034"}],"wp:attachment":[{"href":"https:\/\/centromentesoma.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}